Having a hip or knee replacement can be a life-changing experience. At M Bone and Joint, we want to help you understand what life might be like after your surgery and how you can adjust to your new joint.

Why Do People Get Hip or Knee Replacements?

Hip and knee replacements are often needed when the joints are worn out or damaged. This can happen due to arthritis, injuries, or just getting older. These surgeries can help reduce pain and improve how well you can move.

What to Expect After Surgery

After your surgery, you will need some time to heal and get used to your new joint. Here are a few things you can expect:

• Recovery Time: It usually takes several weeks to feel better and start moving around easily. Everyone heals at their own pace.

• Physical Therapy: You will work with a physical therapist who will teach you exercises to help strengthen your muscles and improve movement.

• Using Support: At first, you might need crutches, a walker, or a cane to help you walk. This is normal and helps keep you safe while you heal.

Lifestyle Adjustments

Adjusting to your new joint involves making some changes in your daily life. Here are some tips to help you:

• Stay Active: Regular exercise is important to keep your new joint strong and flexible. Walking, swimming, and biking are great low-impact activities.

• Healthy Eating: Eating a balanced diet helps your body heal and stay strong. Make sure to include plenty of fruits, vegetables, and lean proteins.

• Home Safety: Make your home safe by removing tripping hazards like loose rugs and keeping walkways clear. Install handrails in the bathroom if needed.

• Listen to Your Body: It's important to pay attention to how your body feels. Don’t push yourself too hard, and rest when you need to.

Returning to Activities

Once you’ve healed, you can usually return to many of the activities you enjoyed before your surgery. However, you might need to avoid high-impact sports like running or jumping, It's best to talk with Dr McDowell for specific advice for you.

Adjusting to life after a hip or knee replacement takes time and effort, but it can lead to a more active and pain-free life. At M Bone and Joint, we are here to support you through your recovery and help you get back to doing the things you love. If you have any questions or need more information, please contact us. We’re here to help you every step of the way!